If you’ve found yourself wandering the plant-based aisle wondering, “Is oat milk gluten-free?”, you’re not alone. As oat milk continues to rise in popularity for its creamy texture, rich taste, and eco-friendly credentials, many of us are questioning whether it’s suitable for those with gluten intolerances or coeliac disease.
Let’s dive in and clear up any confusion about oats, gluten, and how to choose the right oat milk for your dietary needs!
The oats and gluten debate
First things first, oats themselves are naturally gluten-free. However, there’s a catch. Oats are often grown, harvested, or processed alongside wheat, barley, and rye – grains that do contain gluten. This can lead to cross-contamination, meaning that not all oats (or oat products) are safe for those with coeliac disease or gluten intolerance.
Gluten-free oats do exist. They are carefully grown and processed to prevent cross-contact with gluten-containing grains. At Glebe Farm, we are a dedicated gluten-free farm, managing every step from seed selection to the final product to ensure complete gluten-free integrity. Our specialised facilities and transport systems prevent cross-contamination, and rigorous testing ensures purity levels well below the industry’s gluten-free standard, providing our customers with complete peace of mind.
Is all oat milk gluten-free?
Here’s where things get a little tricky. Not all oat milks are made with certified gluten-free oats. Some brands may use regular oats, which can pose a risk for those needing to avoid gluten entirely. It’s always essential to check the label for a clear “gluten-free” certification or symbol like the Crossed Grain Trademark.
We’re proud to offer oat milk made from 100% pure, gluten-free oats, tested to contain less than 5ppm of gluten – four times purer than the industry gluten-free standard of 20ppm. This ensures our oat milk is safe, delicious, and inclusive for all. Our PureOaty oat milk is carefully crafted on our family farm in Cambridgeshire, so you can sip with confidence!
How can you tell if oat milk is gluten-free?
To make sure your oat milk is gluten-free, keep an eye out for these signs:
- Certified gluten-free oats: Look for oat milk brands that specify the use of gluten-free oats.
- Labelling : Check for the official “gluten-free” logo or wording. If it’s not clear, don’t hesitate to reach out to the brand for clarification.
- Ingredients list: Avoid oat milks with added ingredients like malt (a potential gluten source).
So, is oat milk gluten-free? The answer is yes – but only when made with certified gluten-free oats. For those avoiding gluten, it’s crucial to choose a trustworthy brand like PureOaty, where care and quality are at the heart of everything we do.
Next time you’re on the hunt for a plant-based milk that’s not just gluten-free but also fabulously creamy, delicious (gluten-free doesn’t mean we compromise on taste!) and sustainable, you know where to turn. Give PureOaty a try – we promise you’ll love it as much as we do!
Explore our full range of oaty goodness here.
